Weigh In record (no journal entry) for 16 March 2020
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63 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 36.65g | Prot: 81.17g | Carbs: 207.09g.
Breakfast: Biedronka Bagietka Wieloziarnista, Italiamo Sos Balsamiczny , Pomidory, Cebule, Kiełbasa z Dzika, Jajko. Lunch: Lubella Makaron Pełnoziarnisty, Pilos Twaróg Tłusty , Banan. Dinner: Soligrano Orkisz Ekspandowany , Rodzynki, Plony Natury Płatki Orkiszowe, Zott Jogurt Naturalny. Snacks/Other: Marchewki. more...
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Losing 0.1 kg a Week
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czaplamk's Weight History
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