Weigh In record (no journal entry) for 16 March 2020
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 42.88g | Prot: 68.50g | Carbs: 133.59g.
Breakfast: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Angsa, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Mie Bakso. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah (Butir-Panjang, Dimasak), Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Glico Haku Blueberry Cheesecake Ice Cream. more...
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1780 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 7.9 kg a Week
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feby.zzahh's Weight History
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