Weigh In record (no journal entry) for 16 March 2020
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90.3 kg
Lost so far: 3.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 73.32g | Prot: 108.19g | Carbs: 257.36g.
Breakfast: Nature Valley Peanut & Chocolate Protein Bar, Skåne Mejerier Mellanmjölk, Felix Tomatketchup Hot Chili, Eldorado Burger Slices med Cheddar, Pågen Rosta. Lunch: Alesto Prunes,Dried & Pitted, Skåne Mejerier Mellanmjölk, Arla Smör (Normalsaltat), Mixed Vegetables (Frozen), Scan Deli Grillkorv. Dinner: Skåne Mejerier Mellanmjölk, Mixed Vegetables (Frozen) , Scan Deli Grillkorv, Billinge Ost, Findus Lätt Majonnäs, Felix Tomatketchup Hot Chili, Egg, Zeta Jordnöts Olja, Barilla Spaghetti N.5, Chicken Breast (Skin Not Eaten). Snacks/Other: Alesto Prunes,Dried & Pitted. more...
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2459 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 42 minutes. more...
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Losing 2.8 kg a Week
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AryaStark_'s Weight History
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