Weigh In record (no journal entry) for 16 March 2020
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84.8 kg
Lost so far: 14.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 118.58g | Prot: 120.62g | Carbs: 48.65g.
Breakfast: Lidl Roomboter, Spiegelei. Lunch: Kipfilet (Gekookt, Gebakken). Dinner: AH Kipgrillworst, Valblanc Smeltkaas, Lidl Roomboter, Devos Lemmens Samourai, Hardgekookt Ei, Rundergehakt (15% Vet), Kippensoep. Snacks/Other: Walnoten, Hardgekookt Ei, Appel. more...
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Losing 2.1 kg a Week
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tommy.kozlowski's Weight History
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