Weigh In record (no journal entry) for 16 March 2020
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88.7 kg
Lost so far: 1.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 29.81g | Prot: 93.10g | Carbs: 297.73g.
Breakfast: Cadbury Shortcake Snack Biscuit, Tea with Semi-Skimmed Milk. Lunch: Walkers SunBites Sweet Chilli (25g), PG tips Tea with Semi-Skimmed Milk, Ainsley Harriott Sundried Tomato & Garlic Cous Cous. Dinner: Asda Yorkshire Pudding, Tesco Roast Topside of Beef, Roasted Potato (Fat Not Added in Cooking), Tesco Mixed Vegetables, Beef or Meat Gravy. Snacks/Other: Chewits Strawberry Chewits. more...
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2672 kcal
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Exercise:
Cross Training - 19 minutes, Walking (brisk) - 6.5/kph - 54 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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twinkle.toes's Weight History
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