Weigh In record (no journal entry) for 16 March 2020
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68 kg
Lost so far: 0.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 81.06g | Prot: 69.00g | Carbs: 72.93g.
Breakfast: Çay (Demlenmiş), Tulum Peyniri, Yeşil Zeytin, Yumurta, Dereotu, Maydanoz, Toz Biber, Karabiber, Kekik, Sirke (Elma Şarabı), Domatesler. Dinner: Pişmiş Pancar (Taze Olandan), Etli Biber Dolması, Sütaş Tava Yoğurt. Snacks/Other: Efes Bira. more...
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Gaining 1.0 kg a Week
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