Weigh In record (no journal entry) for 16 March 2020
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92 kg
Lost so far: 12.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 60.47g | Prot: 101.78g | Carbs: 119.58g.
Breakfast: Quaker Crüsli Dark Chokolate, Arla Øko Vanilje Yoghurt 0,4% Fedt, Pekannødder, Mandler, Grøn Te. Lunch: Avocado, Launis Skagen Rejer, Rema 1000 Mayonnaise, Sort Peber, Vand, Cherrytomater, Kogt Æg, Schulstad Signaturbrød Rugbrød med Durumkerner. Dinner: Vand, Kyllingelår, Basmati Ris (Kogte), Karolines Køkken Revet Mozzarella 15%. Snacks/Other: Coca-Cola Coco-Cola Zero (Dåse), Läkerol Salmiak, Läkerol Licorice Seasalt, Aarstiderne Lemonade Sure Citroner, Danskvand, Kaffe. more...
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Losing 1.4 kg a Week
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Mussejka's Weight History
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