Weigh In record (no journal entry) for 03 June 2013
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116 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 62.09g | Prot: 93.80g | Carbs: 215.02g.
Breakfast: Stick, Raisins (Seedless) , Low Fat Milk, Sweetener Tablets, Coffee with Milk, All Bran Flakes. Lunch: White Bread, Vegetable Beef Soup (Prepared with Water). Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Extra Lean Minced Beef. Snacks/Other: Peanut Butter, Raisins (Seedless) , Tap Water, Low Fat Flavoured Yoghurt, Golden Delicious Apples, Sweetener Tablets, Coffee with Milk. more...
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3520 kcal
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Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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lesyarademan's Weight History
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