mika shen's Journal, 16 Mar 20


View Diet Calendar, 16 March 2020:
1145 kcal Fat: 59.37g | Prot: 76.79g | Carbs: 79.31g.   Breakfast:  拿鐵咖啡, 7-11 冰烤地瓜. Lunch:  紅燒魚,  金針菇, 奧利塔 玄米油,  小紅蘿蔔,  青花菜, 全聯 黑木耳, Costco 玉米筍,  生豆皮,  芭樂. Dinner: 7-11 熱美式(中), 安佳 乳酪絲,  水煮蛋,  杏鲍菇,  花椰菜, Costco 玉米筍. more...

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mika shen's Weight History


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