Weigh In record (no journal entry) for 16 March 2020
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60 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 37.91g | Prot: 36.19g | Carbs: 135.15g.
Breakfast: Кофе с Молоком и Сахаром, Гранат, Поджаренный Белый Хлеб, Сливочное Масло. Lunch: Плов с Курицей, Апельсин, Чай. Dinner: Майонез, Белый Хлеб, Чай, Уха, Лимон. Snacks/Other: Персики, Чай, Формула Успеха Печенье Сахарное с Кунжутом, Яблоко, Чай, Рот Фронт Вафельные Конфеты "Коровка" Вкус Шоколад. more...
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4263 kcal
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Exercise:
Working - 7 minutes, Massage - 8 minutes, Ironing - 16 minutes, Desk Work - 8 hours, Driving - 50 minutes, Resting - 49 minutes, Studying - 1 hour and 4 minutes, Walking (slow) - 3/kph - 7 minutes, Sitting - 26 minutes, Stairs (Climbing Stairs) - 1 minute, Standing - 19 minutes, Showering - 28 minutes, Приём пищи - 1 hour, Cooking - 46 minutes, Hiking - 2 hours and 6 minutes, Apple Health - 7 hours and 33 minutes. more...
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steady weight
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Ashlotta's Weight History
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