|
1074 kcal
|
Fat: 36.11g | Prot: 87.53g | Carbs: 126.73g.
Breakfast: 地瓜/红薯(去皮,水煮), 老金磨方 黑芝麻丸, 萝卜汤, 炒鸡蛋(整个), 黑咖啡, 煮熟白萝卜(西方白萝卜). Lunch: 煮鸡蛋, 萝卜汤, 苦瓜. Snacks/Other: 银耳莲子羹, 海苔, 青团, 绿豆糕. more...
|
|
1941 kcal
|
Exercise:
腹肌 - 1 hour, keep day 1 - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vancouver88's Weight History
|