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ellikh1
Journal
16 Mar 20
ellikh1's Journal, 16 Mar 20
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Weigh In record (no journal entry) for 16 March 2020
65 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2020:
620 kcal
Fat: 17.47g | Prot: 35.80g | Carbs: 79.55g.
Breakfast:
Овсяная Каша на Воде, Кофе с Молоком, Чудо Творожок Воздушный Клубника.
Lunch:
Котлеты из Индейки на Пару, Щедрые Хлебцы Особые с Семенами Кунжута, Овсяная Каша на Воде.
Dinner:
Помидоры, Щедрые Хлебцы Особые с Семенами Кунжута.
Snacks/Other:
Пятерочка Сыр Пошехонский.
more...
416 kcal
Exercise:
пресс - 7 minutes, 13 день - 28 minutes, Samsung Health - 23 hours and 25 minutes.
more...
Gaining 0.7 kg a Week
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ellikh1's Weight History
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