Weigh In record (no journal entry) for 16 March 2020
|
52.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 65.97g | Prot: 65.75g | Carbs: 127.52g.
Breakfast: Wpi 90 Whey Protein Isolate 90, Keripik Pisang. Lunch: Shirataki Mie Basah Matang, Saus Tomat, Kobe Bon Cabe Sambal Tabur, Selada, Usus Ayam, Tumis Kangkung. Dinner: Pepaya, Yakult Yakult, Alpukat. Snacks/Other: Silver Queen Chunky Bar Cashew, Bakpia, Quaker Oat Cookies. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JourneyAnna's Weight History
|