Weigh In record (no journal entry) for 16 March 2020
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 81.54g | Prot: 91.18g | Carbs: 322.50g.
Lunch: 청국장, 공기밥, 목우촌 오메가3 오리훈제 슬라이스, 부추무침, 파무침. Dinner: 계란찜, 군만두, 공기밥, 단호박, 삶은 계란. Snacks/Other: 요플레 플레인, 푸르밀 고칼슘 저지방우유, 바나나, 사과 (껍질 제외), 바나나. more...
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2143 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kkgoodguy's Weight History
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