Weigh In record (no journal entry) for 16 March 2020
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57.6 kg
Lost so far: 10.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 50.31g | Prot: 86.04g | Carbs: 165.56g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Tekwan Ikan. Lunch: Rengginang (Adinda Snack Corner), Olive Oil, Fried Egg, Cooked Garlic, B.J. Bawang Merah Goreng, Sayur Katuk Tumis, Bubur Nasi. Dinner: Sambal Jengkol, Fried Chicken Breast No Coating, White Rice. Snacks/Other: Mr. Bread Roti Manis Isi Pisang Cokelat, Yeo's Chrysanthemum Drink. more...
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Gaining 3.5 kg a Week
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schagarin's Weight History
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