Weigh In record (no journal entry) for 15 March 2020
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57.2 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 12.55g | Prot: 25.17g | Carbs: 173.98g.
Breakfast: Chiazaad, Delhaize Frambozen, Everyday Havermout, Banaan, Aardbeien, Alpro Amandelmelk Original. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Volkoren Spaghetti (Gekookt), Rode Tafelwijn. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Tomatensoep. Snacks/Other: Rozijnen (zonder Pit), Appel. more...
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Losing 6.3 kg a Week
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