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I lost 1kg only in these two weeks that I didn't have a scale.
Fatsecret.com was down for a couple of days (at least here in UK) and I had a very strong cold. All this scenario made me forget about my diet for a while...
I need the challenge of weight myself every week, I need the chalenge of not overdue my RDI... Oh, I think I am addicted to this website!
I ate about 2000 calories on the day that I forgot a little about my diet and I can tell you now 2000 calories feels a lot of food! I don't understand why the official RDI is 2000! What do you think?
PS. I bought a scale. My new challenge is to avoid weighting myself everyday. But I had to buy it! Boots will not fix theirs so soon which is ridiculous because they are the only one to provide this "service" in town...
View Diet Calendar, 15 September 2010:
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1057 kcal
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Fat: 26.85g | Prot: 45.88g | Carbs: 158.63g.
Breakfast: waitrose muesli. Lunch: Prawn Mayo Sandwiches, Fish and Veg Sushi. Dinner: Sainsbury's Multiseed Bread, Light Philadelphia, breaded ham, taiko. Snacks/Other: tangerine. more...
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