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571 cals
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1500 kcal
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Fat: 64.60g | Prot: 116.51g | Carbs: 121.30g.
Breakfast: Tesco Value Porridge Oats, Coffee with Milk and Sugar. Lunch: Tea with Milk and Sugar, John West Tuna Chunks in Sunflower Oil (112g), Apples . Dinner: Tea with Milk and Sugar, Olive Oil , Filippo Berio Sun Dried Tomato Pesto, Garlic Powder , Chilli Powder , Tesco Bell Pepper, Shallots , Portabella Mushrooms , Boiled Chicken. Snacks/Other: Princes Tinned Ham, Apples . more...
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