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Арианааааааа
Journal
15 Mar 20
Арианааааааа's Journal, 15 Mar 20
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Weigh In record (no journal entry) for 15 March 2020
57 kg
Lost so far:
7 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2020:
549 kcal
Fat: 14.66g | Prot: 15.07g | Carbs: 103.29g.
Breakfast:
Мюсли.
Lunch:
Куриный Суп.
Dinner:
Вода с Лимоном, Окей Салат из Капусты, Яблок и Сельдерея .
Snacks/Other:
Вода с Лимоном.
more...
2526 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Judo - 2 hours.
more...
Losing 14 kg a Week
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Арианааааааа's Weight History
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