Weigh In record (no journal entry) for 15 March 2020
|
74.5 kg
Lost so far: 5.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
803 kcal
|
Fat: 14.65g | Prot: 45.16g | Carbs: 123.86g.
Breakfast: Чай с Сахаром. Lunch: Дядя Ваня Закуска Венгерская, Тефтели с Рисом. Dinner: Варенье, Творог (Полностью Обезжиренный). Snacks/Other: Шармэль Зефир Яблочный, Чай с Сахаром, Яблоко. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Viki0306's Weight History
|