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kadabra 123
Journal
15 Mar 20
kadabra 123's Journal, 15 Mar 20
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Weigh In record (no journal entry) for 15 March 2020
56.7 kg
Lost so far:
4.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2020:
882 kcal
Fat: 35.57g | Prot: 28.38g | Carbs: 113.18g.
Breakfast:
Epica Йогурт Гранат-Малина, Лимон, Мёд, Принцесса Ява Чай Каркаде.
Lunch:
Перекресток Салат из Редиса с Пряной Зеленью .
Dinner:
СПК Рулет Куриный с Сыром Запечённый .
Snacks/Other:
Боржоми Вода Минеральная Природная Питьевая, Tornado Energy Storm, Дикси Milken Mite Сыр Гауда, Экопродукт Чеснок Маринованный, Салат Овощной с Маслом.
more...
1629 kcal
Exercise:
Красивый пресс - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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kadabra 123's Weight History
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