Weigh In record (no journal entry) for 15 March 2020
|
81.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
2231 kcal
|
Fat: 74.10g | Prot: 93.50g | Carbs: 304.06g.
Breakfast: Thé Vert, Pamplemousse, Rians Faisselle 0%. Lunch: Cuisse de Poulet, Carrefour Pois Chiches, Fraises, Semoule Cuite, Kimchi, Algue Séchée, Mr Min Korean Ramen Goût Piquant. Dinner: Takoyaki. Snacks/Other: Banane. more...
|
|
2651 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|