Weigh In record (no journal entry) for 15 March 2020
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88.1 kg
Lost so far: 8.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 65.98g | Prot: 61.45g | Carbs: 146.56g.
Breakfast: Поджаренный Белый Хлеб, Nesquik Какао на Молоке. Lunch: Салат Овощной, Суп Овощной, Хлеб, Жареная или Запеченная Свиная Отбивная. Dinner: Помело, Фундук Фундук. more...
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Losing 4.6 kg a Week
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pmkapmkapmka's Weight History
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