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ッPepp
Journal
15 Mar 20
ッPepp's Journal, 15 Mar 20
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Веселые выходные😒
94.4 kg
Lost so far:
4.6 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2020:
2227 kcal
Fat: 130.48g | Prot: 88.97g | Carbs: 120.19g.
Breakfast:
Nestle Kit Kat Senses Rose Gold Edition, Леовит Стевия, Магнит Сыр Мраморный 45-50%, Останкино Сервелат Российский, Коломенское Батон Нарезной.
Lunch:
Леовит Стевия, Петровские Деликатесы Тефтели Домашние, Healthy Food Ширатаки.
Dinner:
Mr. Ricco Майонез на Перепелином Яйце 67%, Жареный Картофель.
more...
2775 kcal
Exercise:
Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Gaining 1.4 kg a Week
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ッPepp's Weight History
View Complete History