Weigh In record (no journal entry) for 02 June 2013
|
144.8 kg
Lost so far: 12.4 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
|
|
2390 kcal
|
Fat: 110.09g | Prot: 107.25g | Carbs: 253.21g.
Breakfast: Sour Dough Bread, American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Splenda No Calorie Sweetener Packets, PAM Butter Cooking Spray, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fried Egg. Lunch: Doritos Nacho Cheese Tortilla Chips, Pork Roast (Lean Only Eaten). Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Gala Apples, Bananas, Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee. more...
|
|
4594 kcal
|
Exercise:
knitting - 2 hours, Driving - 2 hours, Music playing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GinaTheAllMyLifeBigGirl's Weight History
|