Weigh In record (no journal entry) for 15 March 2020
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90.7 kg
Lost so far: 3.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 68.23g | Prot: 90.97g | Carbs: 258.58g.
Breakfast: Felix Tomatketchup Hot Chili, Pågen Rosta, Skåne Mejerier Mellanmjölk, Eldorado Burger Slices med Cheddar. Lunch: Felix Tomatketchup Hot Chili, ICA Hamburgerost med Smak av Cheddar, Pågen Rosta, Egg Yolk, Egg White , Skåne Mejerier Mellanmjölk. Dinner: of The Eaten Path Pea and Bean Crunchy Sticks, Arla Smör (Normalsaltat), Mixed Vegetables (Frozen) , Lidl Milbona Greek Style Yogurt(Pineapple,Orange & Mandarin), Milbona Yoghurt Kvarg. Snacks/Other: Alesto Prunes,Dried & Pitted, ICA Gott Liv Pumpakärnor, Skåne Mejerier Mellanmjölk, Zeta Jordnöts Olja, Alesto Prunes,Dried & Pitted. more...
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2419 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 57 minutes, Resting - 16 hours and 33 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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AryaStark_'s Weight History
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