Weigh In record (no journal entry) for 15 March 2020
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92.2 kg
Lost so far: 12.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 86.50g | Prot: 97.66g | Carbs: 187.02g.
Breakfast: Grøn Te, Pekannødder, Mandler, Arla Øko Vanilje Yoghurt 0,4% Fedt, Quaker Crüsli 4 Nuts. Lunch: Karolines Køkken Revet Mozzarella 15%, Basmati Ris (Kogte), Kyllingelår, Asparges, Vand. Dinner: Bähncke Bearnaise Sauce, Rib Eye (Lille Stykke, Magert, Trimmet til 0 cm Fedt), Arla Klovborg Mellemlageret Danbo, Wasa Sport, Cherrytomater, Gulerødder. Snacks/Other: Toms Konge Mandler, Aarstiderne Lemonade Sure Citroner, Danskvand, Harboe Hindbær Light, Läkerol Licorice Seasalt, Kaffe, Frellesen Brazilstænger, Coca-Cola Coco-Cola Zero (Dåse). more...
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Gaining 2.1 kg a Week
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Mussejka's Weight History
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