Weigh In record (no journal entry) for 02 June 2013
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75.7 kg
Lost so far: 40.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 35.94g | Prot: 95.61g | Carbs: 55.01g.
Breakfast: Sinaasappelen, Magere Yoghurt Natuur, Cracotte Volkoren, Magere Platte Kaas, Thee. Lunch: Pangasiusfilet, Gekookte Bloemkool (Vers). Dinner: Rosbief, Witlof, Tomaten, Komkommer (met Schil), Sla. Snacks/Other: Gebak met Chocoladesmaak. more...
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2811 kcal
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Exercise:
Desk Work - 2 hours, Housework - 3 hours, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Vlientje's Weight History
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