Weigh In record (no journal entry) for 15 March 2020
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55 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 30.67g | Prot: 73.33g | Carbs: 31.05g.
Dinner: Cooked Salmon, Salmon Sashimi, Olive Oil, Cooked Spinach (from Fresh), Japanese Red Rice. more...
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Losing 0.1 kg a Week
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Esther Tham's Weight History
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