Weigh In record (no journal entry) for 10 March 2020
|
75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2697 kcal
|
Fat: 90.38g | Prot: 108.96g | Carbs: 370.15g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Té (Infusión), Costa Nik. Lunch: Porotos Verdes, Lentejas con Arroz. Dinner: Lider Atún Lomitos en Aceite, Unimarc Media Palta, Hallulla, Té Endulzados con Azúcar. Snacks/Other: Costa Nik, Optimum Nutrition Whey Protein Gold Standard, Loncoleche Yoghurt Batido sin Lactosa, Plátano, Watt's Néctar Naranja, Evercrisp Ramitas de Queso. more...
|
|
2378 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|