Weigh In record (no journal entry) for 11 March 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3543 kcal
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Fat: 102.09g | Prot: 140.68g | Carbs: 462.39g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Té Endulzados con Azúcar, Unimarc Media Palta, Lider Atún Lomitos en Aceite, Hallulla. Lunch: Arvejas Verdes Cocidas, Carne, Arroz Blanco. Dinner: Watt's Néctar Manzana, Santa Isabel Queque Nuez, Escudo Cerveza, McDonald's Papas Fritas (Medianas). Snacks/Other: Watt's Néctar Manzana, Nestlé Trix, Optimum Nutrition Whey Protein Gold Standard, Loncoleche Yoghurt Batido sin Lactosa, Plátano, Coca-Cola Kapo Frambuesa , Costa Nik. more...
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steady weight
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