Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Andri Lando
Journal
15 Mar 20
Andri Lando's Journal, 15 Mar 20
Andri Lando's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 March 2020
86.5 kg
Lost so far:
8.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2020:
948 kcal
Fat: 33.20g | Prot: 72.64g | Carbs: 94.01g.
Breakfast:
Kikil.
Lunch:
Kikil, Kubis Cina (Bok-Choy, Pak-Choi), Jas Jus Jasjus Lemon.
Dinner:
Ayam Goreng, Kue Bolu.
more...
1238 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Sleeping - 6 hours, Google Fit - 15 hours and 50 minutes.
more...
Losing 1.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Andri Lando's Weight History
View Complete History