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kurtduty
Journal
15 Sep 10
kurtduty's Journal, 15 Sep 10
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the day I swallowed too many pills
70.3 kg
Lost so far:
15.9 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2010:
111 kcal
Fat: 1.05g | Prot: 22.28g | Carbs: 3.09g.
Breakfast:
Protein Powder, Coffee.
more...
2469 kcal
Exercise:
Sitting - 12 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Conditioning exercise (health club) - 30 minutes, Resting - 30 minutes, Sleeping - 6 hours.
more...
Losing 1.6 kg a Week
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kurtduty's Weight History
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