Andri Lando's Journal, 15 Mar 20

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kikil .. tinggi Protein #Sarapan

View Diet Calendar, 15 March 2020:

948 kcal

Fat: 33.20g | Prot: 72.64g | Carbs: 94.01g. Breakfast: Kikil. Lunch: Kikil, Kubis Cina (Bok-Choy, Pak-Choi), Jas Jus Jasjus Lemon. Dinner: Ayam Goreng, Kue Bolu. more...

1238 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Sleeping - 6 hours, Google Fit - 15 hours and 50 minutes. more...

14 Supporters Support

Comments

ini kalorinya brp ya

14 Mar 20 by member: andrishop

@Andrishop kalorinya 203

14 Mar 20 by member: Andri Lando

Protein'nya 22gr menurut di FS mah

14 Mar 20 by member: Andri Lando


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Andri Lando's Journal, 15 Mar 20

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