Weigh In record (no journal entry) for 15 March 2020
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 51.63g | Prot: 124.47g | Carbs: 214.49g.
Breakfast: 푸르밀 고칼슘 저지방우유, 바나나. Lunch: 부추무침, 파무침, 파래무침, 김치, 공기밥, 닭고기 (구이), 청국장. Dinner: 닭고기 (오븐구이, 구이, 조리), 단호박찜, 군고구마, 고칼슘 저지방우유, 살짝 삶은 계란. more...
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2112 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Sexual Activity - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kkgoodguy's Weight History
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