Weigh In record (no journal entry) for 14 March 2020
|
102.1 kg
Lost so far: 11.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 51.18g | Prot: 101.20g | Carbs: 152.05g.
Breakfast: Pizza Hut 12" Medium Pepperoni Pan Pizza. Lunch: Shrimp Lo Mein. Dinner: Trader Joe's Grilled Chicken Burger Patties, Hellmann's Light Mayonnaise, Lay's Original Baked Potato Chips, Low Calorie Lemonade, Great Value 100% Whole Wheat Hamburger Buns. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo3811's Weight History
|