Weigh In record (no journal entry) for 14 March 2020
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69.7 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 77.66g | Prot: 163.36g | Carbs: 279.10g.
Breakfast: Bodylab WHEY 100, ICA Asia Lätt Kokosmjölk, Risenta Chiafrön, Arla Lättmjölk. Lunch: Espresso House Vaniljlatte (Stor). Dinner: Kungsörnen Bönpasta Fusilli Fullkorn, Kronfågel Kycklinginnerfilé, Biofood Kokosolja, ICA Asia Lätt Kokosmjölk. Snacks/Other: Protein Pro Whey Gräddkola, Snickers Snickers (50g), Marabou Darkmilk Chocolate, Healthyco Topping Toffee, Osötade Frysta Hallon, Arla Mild Kvarg Vanilj, Star Nutrition Amino Bcaa. more...
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2091 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 43 minutes, Weight Training (Bodybuilding) - 13 minutes, Resting - 13 hours and 4 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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Sacofricosis's Weight History
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