Weigh In record (no journal entry) for 15 March 2020
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 14.08g | Prot: 27.53g | Carbs: 41.55g.
Breakfast: 無糖豆漿, 香蕉, 桂格(Quaker) 有機大燕麥片, 水煮蛋. Dinner: 白飯, 葡萄, 雞大腿肉（烘烤）. more...
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Losing 4.2 kg a Week
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emily970212's Weight History
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