Weigh In record (no journal entry) for 14 March 2020
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63.5 kg
Lost so far: 4.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 15.66g | Prot: 15.00g | Carbs: 83.60g.
Breakfast: Американо, Сахар, Parmalat Молоко 1,8%, Выбор Хозяйки Молоко 3,2, Мёд, Геркулес Русский Продукт, Банан, Natty's Арахисовая Паста Кранчи, Победа Горький Шоколад 72% Какао. more...
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Losing 1.4 kg a Week
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