mika shen's Journal, 14 Mar 20


View Diet Calendar, 14 March 2020:
1511 kcal Fat: 73.56g | Prot: 112.31g | Carbs: 101.12g.   Breakfast: 路易莎 小農鮮奶咖啡(M), 7-11 冰烤地瓜. Lunch:  杏鲍菇, 乾烤腰果, 中華 板豆腐, 水煮蛋, 炒菠菜, 鮭魚. Dinner: Costco 玉米筍,  小紅蘿蔔, 7-11 佃煮杏鮑菇,  煮熟的綠色椰菜,  金針菇, 水煮蛋, 家樂福 美國嫩肩巨無霸牛排. Snacks/Other: 全家 熱美式(中). more...

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mika shen's Weight History


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