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1.gym vs ga pernah olah raga. 2. atur makan vs makan sembarangan. 3. 75 vs 87 4. now me vs old me
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1896 kcal
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Fat: 53.17g | Prot: 140.65g | Carbs: 214.09g.
Breakfast: Roma Biskuit Kelapa, Dada Ayam Panggang atau Goreng Dilapisi Kulit, KFC Rice, Myprotein Impact Whey Isolate. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, KFC Rice. Dinner: Myprotein Impact Whey Isolate. Snacks/Other: Cadbury Dairy Milk Chocholate, Roma Biskuit Kelapa, Jeruk. more...
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atiq mujtaba's Weight History
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