Weigh In record (no journal entry) for 01 June 2013
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77.3 kg
Lost so far: 5.2 kg.
Still to go: 18.4 kg.
Diet followed: 100%.
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3225 kcal
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Fat: 162.73g | Prot: 92.26g | Carbs: 246.99g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Bacon, Perdue Grilled Chicken Breast Strips, Dole Romaine Lettuce, Caesar Salad Dressing, Sauvignon Blanc Wine. Dinner: Reese's Peanut Butter Cups Ice Cream. Snacks/Other: Butter, Cream Cheese, Atkins Endulge Caramel Nut Chew Bar. more...
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2174 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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linnyqat's Weight History
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