Weigh In record (no journal entry) for 14 March 2020
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83.3 kg
Lost so far: 7.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 65.17g | Prot: 181.78g | Carbs: 115.70g.
Breakfast: French Vanilla Coffee Creamer, Coffee, Food Club Large Egg. Lunch: Chick-fil-A Grilled Chicken Club Sandwich. Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese, Lean Cuisine Herb Roasted Chicken, Chicken Breast. Snacks/Other: Hershey's Special Dark Chocolate Bar, Dannon Light & Fit Greek - Pomegranate Berry, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 0.5 kg a Week
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ProjectGabe's Weight History
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