Weigh In record (no journal entry) for 14 March 2020
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 64.74g | Prot: 153.39g | Carbs: 156.54g.
Breakfast: Pimiento Rojo, Bonito, Gloria Leche Descremada, Winter's Cocoa, Huevo Revuelto, Arroz Integral. Lunch: Campomar Lomos de Atún en Agua y Sal, Arroz Blanco, Lechuga. Dinner: Alfajor, Empanada de Carne. Snacks/Other: Arándanos Congelados, Ultimate Nutrition Prostar 100% Whey Protein, Plátano, Popeyes Papas Fritas Regulares. more...
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1842 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sexual Activity - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Fritz Cueva's Weight History
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