Weigh In record (no journal entry) for 14 March 2020
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 18.49g | Prot: 22.13g | Carbs: 125.24g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Energen Energen. Lunch: Sambal Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng, Nasi Putih. Dinner: Lemper. Snacks/Other: Beng-Beng Beng Beng Drink, Yakult Yakult. more...
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Losing 0.7 kg a Week
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diska safitri's Weight History
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