Weigh In record (no journal entry) for 14 March 2020
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65.5 kg
Lost so far: 11 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 62.02g | Prot: 54.31g | Carbs: 62.62g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Ülker Çikolatalı Gofret, Türk Kahvesi. Dinner: Limon, Zeytinyağı, Kiraz Domates, Maydanoz, Marul, Antrikot. more...
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Losing 2.1 kg a Week
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