Weigh In record (no journal entry) for 14 March 2020
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75 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 58.04g | Prot: 61.06g | Carbs: 190.43g.
Breakfast: Dost Yarım Yağlı Süt, Nestle Nesfit Tam Tahıllı, Zeytin, Lor Peyniri, Beyaz Ekmek, Yumurta, Patates Kızartması. Dinner: Beyaz Ekmek, Menemen, Etli Patates, Makarna. Snacks/Other: Ülker Pötibör Bisküvi. more...
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Losing 0.3 kg a Week
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