Weigh In record (no journal entry) for 14 March 2020
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70.4 kg
Lost so far: 16.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 96.15g | Prot: 64.15g | Carbs: 16.40g.
Breakfast: Окей Свиная Шея. Lunch: Холодушка Курица Заливная, О,Кей Набор К Пиву . Dinner: Огурец (без Кожуры), Aroy-D Кокосовое Молоко 17-19% Жирности , Sen Soy Кокосовое Молоко 5-7%. Snacks/Other: Santa Maria Кокосовое Молоко 17%. more...
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Losing 9.1 kg a Week
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Booch and Rich's Weight History
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