Weigh In record (no journal entry) for 14 March 2020
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83 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5148 kcal
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Fat: 237.05g | Prot: 214.36g | Carbs: 528.50g.
Breakfast: Body Science Whey 100%, Gyllenhammars Havregryn. Lunch: Subway Chicken Teriyaki, Burger King Dounut Choklad. Dinner: ICA Digestive, Kolibrie Brie, Smörgåstårta. Snacks/Other: Marabou Schweizernöt, Barbells Protein Bar Caramel Cashew, Marabou Schweizernöt, Goodlife Protein Bar, Brownie, Black bean PB brownies, ICA Popcorn. more...
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Losing 3.5 kg a Week
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