Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yunsam
Journal
14 Mar 20
yunsam's Journal, 14 Mar 20
yunsam's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 March 2020
50.6 kg
Lost so far:
1.7 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2020:
737 kcal
Fat: 34.84g | Prot: 38.87g | Carbs: 69.86g.
Lunch:
새우볶음, 가지볶음, 현미밥, 마켓컬리 컬리플라워 라이스, 냉이무침, 냉이된장국.
Snacks/Other:
오리온 초코파이하우스 오리지널 초코파이.
more...
1489 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Circuit Training - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yunsam's Weight History
View Complete History